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PShearing
Journal
23 Apr 18
PShearing's Journal, 23 April 2018
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Weigh In record (no journal entry) for 23 April 2018
167.1 lb
Lost so far:
27.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
1401 kcal
Fat: 63.97g | Prot: 75.30g | Carb: 129.24g.
Breakfast:
Coffee.
Lunch:
Chicken Laksa.
Dinner:
Coke Zero (Regular), French Fries (Small), Aussie Burger.
Snacks/Other:
Coffee with Milk.
more...
2234 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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