Weigh In record (no journal entry) for 09 July 2012
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144.8 lb
Lost so far: 18.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1255 kcal
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Fat: 83.34g | Prot: 75.14g | Carb: 68.48g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Deli Style Sliced Muenster Cheese, Smart Carb #1 Bread, Shedd's Spread (Butter). Dinner: Original Apple Sauce, Nuremberg Bratwurst, Cooked Sauerkraut. Snacks/Other: Deli Thin Sliced Muenster Cheese, Deluxe Whey Protein Energy Bar - Caramel Peanut, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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