Weigh In record (no journal entry) for 09 July 2012
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166.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1977 kcal
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Fat: 97.91g | Prot: 84.40g | Carb: 206.97g.
Breakfast: milk 1%, cheerios. Lunch: Red Tomatoes, sugar snap peas, celery, carrots, pizza, Corn On The Cob with Butter, Meat Loaf Made with Beef and Pork. Dinner: thosand island dressing, salami, turkey, ham, cheese. Snacks/Other: nonfat yogurt , nestle crunch fun, peanut M&Ms, reese's cup. more...
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losing 5.6 lb a week
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