Weigh In record (no journal entry) for 10 July 2012
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167.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1774 kcal
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Fat: 86.51g | Prot: 100.39g | Carb: 152.87g.
Breakfast: Egg, english muffin. Lunch: black beans, rotisserie chicken. Dinner: green beans, cous cous, Chicken Meat and Skin (Roasting). Snacks/Other: nonfat yogurt, dove promises almond. more...
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gaining 4.2 lb a week
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