Weigh In record (no journal entry) for 09 July 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1316 kcal
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Fat: 71.66g | Prot: 109.98g | Carb: 62.20g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Brown 'n Serve Turkey Sausage Patties , Reduced Fat Sharp Cheddar Cheese Sticks, Egg Beaters - Original, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lettuce, Extra Virgin Olive Oil, Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Lite Balsalmic Vinaigrette Dressing, Lettuce, Zesty Catalina Dressing, Mozzarella & Roasted Garlic Chicken Sausage. more...
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gaining 3.5 lb a week
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