Weigh In record (no journal entry) for 05 July 2012
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161.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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505 kcal
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Fat: 16.82g | Prot: 45.44g | Carb: 48.78g.
Breakfast: Unsweetened Frozen Strawberries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Beaters - Original, Reduced Fat Sharp Cheddar Cheese Sticks, 0% Plain Greek Yogurt, Brown 'n Serve Turkey Sausage Patties . Lunch: Lettuce. more...
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losing 7.0 lb a week
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