Weigh In record (no journal entry) for 09 July 2012
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1063 kcal
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Fat: 40.60g | Prot: 34.30g | Carb: 87.42g.
Breakfast: Egg, hummus, Toasted Pita Bread, Sugar, Coffee (Brewed From Grounds). Dinner: Dark Chocolate Intense Dark 72%, Pinot Noir Wine, Southern Style Potato Salad. Snacks/Other: finn crisp, Gouda Cheese, Oikos Greek Nonfat Plain Yogurt, chobani champions. more...
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3034 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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gaining 4.9 lb a week
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LMR6478's weight history
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