Weigh In record (no journal entry) for 05 July 2012
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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941 kcal
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Fat: 23.15g | Prot: 39.76g | Carb: 120.12g.
Breakfast: Toasted Pita Bread, hummus, pear, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Dinner: Dark Chocolate Intense Dark 72%, cupcake, sauvignon blanc, greek salad. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, corn salad, Gouda Cheese, finn crisp, Bananas, baby carrots, hummus. more...
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2789 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Running - 7/mph - 20 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 8 minutes, Housework - 2 hours. more...
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gaining 8.4 lb a week
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LMR6478's weight history
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