Weigh In record (no journal entry) for 28 April 2018
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1790 kcal
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Fat: 95.82g | Prot: 112.90g | Carb: 128.79g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: A&W Restaurant Spicy Habanero Chicken Burger. Dinner: Gala Apples, Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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losing 20.1 lb a week
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zhanghao_1st's weight history
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