Weigh In record (no journal entry) for 09 July 2012
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198.0 lb
Lost so far: 45.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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822 kcal
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Fat: 34.85g | Prot: 40.55g | Carb: 88.47g.
Breakfast: American Cheese, cooked ham 97% fat free - Smithfield, Egg, Original English Muffins, Lowfat Pineapple Greek Yogurt. Snacks/Other: Oreo Crumble Donut. more...
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gaining 1.0 lb a week
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hclauria's weight history
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