Weigh In record (no journal entry) for 28 April 2018
|
187.6 lb
Lost so far: 27.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1571 kcal
|
Fat: 86.81g | Prot: 45.80g | Carb: 148.37g.
Breakfast: Olivio Light Butter, Lender's 100% Whole Wheat Bagel, Great Value Chocolate Caramel Coffee Creamer, Coffee. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Red Lobster New England Clam Chowder (Cup), Kraft Mayo, Ketchup, Heinz Tartar Sauce, Potato French Fries, Fried Battered Fish. Snacks/Other: Cranberry Juice, Vodka, Iced Coffee, Hershey's Chocolate Caramel Creamer. more...
|
losing 1.8 lb a week
|
 Comments
Good drop and great steady progress! You gots this!
28 Apr 18 by member: JLente
|
Good Work !!! Keep going like this and you'll hit your goal in no time.... Proud 4 You!
28 Apr 18 by member: wright2018
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
staceyd1's weight history
|