Weigh In record (no journal entry) for 24 April 2018
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188.6 lb
Lost so far: 26.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1413 kcal
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Fat: 42.18g | Prot: 78.79g | Carb: 172.30g.
Breakfast: Great Value Dark Red Kidney Beans, ShopRite Shredded Taco Blend Natural Cheese, Sweet Onions, Coffee, Great Value Chocolate Caramel Coffee Creamer, Smithfield Honey Cured Boneless Ham, Cooked Egg. Lunch: Healthy Choice Chicken Noodle Soup, Thomas' Onion Bagel, Great Value California Blend, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Potatoes (Flesh and Skin). Dinner: Wild Alaska Flounder, Success Boil-in-Bag Whole Grain Brown Rice, Roma Tomatoes, Market Pantry Finely Shredded Taco Cheese, Old El Paso Crunchy Taco Shells, Hatch Green Chili Enchilada Sauce. Snacks/Other: Great Value Half & Half, Coffee, Sugar, Sunkist Minneola Tangelo Orange. more...
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losing 0.9 lb a week
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