Weigh In record (no journal entry) for 09 July 2012
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1606 kcal
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Fat: 62.71g | Prot: 121.40g | Carb: 154.16g.
Breakfast: Egg, Banana. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Universal Casein Protein, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Gala Apple (Medium), Roasted Salted Almonds. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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