Weigh In record (no journal entry) for 28 April 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2018:
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2373 kcal
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Fat: 101.12g | Prot: 93.16g | Carb: 295.93g.
Breakfast: Bananas, Bragg Organic Apple Cider Vinegar, Black Pepper, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's 100% Pure Vanilla Extract, Walnuts, Bob's Red Mill Old Country Style Muesli, Now Foods Magnesium Citrate Powder, Dried Seaweed, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, 365 Organic Old-fashioned Rolled Oats, nuts.com Nuts.com dried tart cherries, Tazo Chai Spiced Black Tea Latte Concentrate. Lunch: Arugula (Rocket), Kirkland Signature Rotisserie Chicken Breast Meat, Zucchini, Sunrise Organic Energy Bars. Dinner: Sunfood Raw Organic Heirloom Pumpkin Seeds, Tone's Cayenne Pepper, Avocado Vegetable Oil, Kallo Nutritional Yeast Flakes, Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Almonds. Snacks/Other: Apples, Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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gaining 6.3 lb a week
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