TryinginVA's Journal, 09 July 2012

183.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 37.09g | Prot: 134.41g | Carb: 173.50g.   Breakfast: frank's red hot sauce, flaxseed, LeanWay High Fiber Cereal, egg white, 2% milk. Lunch: frank's red hot sauce, jalapenos, black beans, chicken breast, brown rice. Dinner: greek yogurt chobani, chicken breast, black beans, brown rice. Snacks/Other: almonds, swiss cheese, pear, special k protein bar. more...

3103 kcal

Activities & Exercise: Sitting - 11 hours and 1 minute, Resting - 4 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 59 minutes. more...