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MORNING
45 min walking
4 min stair master
lat row 27 lb x3
lat pull down 55 lb x3
back push down 90lb x 2
chest press 30 lb x3
chest fly 50 lbs x3
squat machine 140 lb x3
weighted crunch 20 lb x3
shoulder press 30 lb x3
Evening
30 min walking
Diet Calendar Entries for 09 July 2012:
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1515 kcal
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Fat: 37.09g | Prot: 134.41g | Carb: 173.50g.
Breakfast: frank's red hot sauce, flaxseed, LeanWay High Fiber Cereal, egg white, 2% milk. Lunch: frank's red hot sauce, jalapenos, black beans, chicken breast, brown rice. Dinner: greek yogurt chobani, chicken breast, black beans, brown rice. Snacks/Other: almonds, swiss cheese, pear, special k protein bar. more...
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3103 kcal
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Activities & Exercise:
Sitting - 11 hours and 1 minute, Resting - 4 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 59 minutes. more...
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