Weigh In record (no journal entry) for 27 April 2018
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1803 kcal
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Fat: 111.64g | Prot: 107.23g | Carb: 95.27g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 2% Fat Milk, Kirkland Signature Dry Roasted Almonds, Kale , Cappola Rosemary Ham, Cracker Barrel Swiss Cheese Slices, Culinary Treasures Chipotle Aioli, Silver Hills Little Big Bread. Dinner: Scrambled Egg (Whole, Cooked) , Cos or Romaine Lettuce , Cucumber (with Peel) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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