Weigh In record (no journal entry) for 28 April 2018
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231.2 lb
Lost so far: 16.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1939 kcal
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Fat: 119.16g | Prot: 54.96g | Carb: 162.07g.
Breakfast: Butter, Syrup, Plain Pancakes, Snak Club Raw Almonds. Lunch: Part Skim Mozzarella Cheese, Lay's KC Masterpiece BBQ Flavored Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Cucumber (with Peel), Cheddar Cheese, Mixed Salad Greens, Wish-Bone Italian Salad Dressing. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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2555 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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