SaintViper's Journal, 27 April 2018

Bagels are still here. Normally they would have been gone by now because I would have had 2-3 per day. Still resisting successfully.

231.9 lb Lost so far: 16.1 lb.    Still to go: 56.9 lb.    Diet followed 100%.

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1335 kcal

Fat: 82.30g | Prot: 91.24g | Carb: 61.46g.   Breakfast: Snak Club Raw Almonds. Lunch: Gulden's Spicy Brown Mustard, Roasted Broiled or Baked Chicken Breast. Dinner: Trader Joe's Grilled Asparagus Spears, Trader Joe's Panko Breaded Tilapia Fillets. Snacks/Other: Cucumber (with Peel), Trader Joe's Raw Almonds, Snak Club Raw Almonds. more...

2562 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...