Weigh In record (no journal entry) for 09 July 2012
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222.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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769 kcal
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Fat: 37.40g | Prot: 22.08g | Carb: 94.16g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: sauerkraut, Classic Wieners. Snacks/Other: pretzel crisps, tostitos creamy spinach, 100 Calorie Nutty Bar, jolly time popcorn. more...
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gaining 4.2 lb a week
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zalman1949's weight history
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