Weigh In record (no journal entry) for 27 April 2018
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2964 kcal
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Fat: 104.45g | Prot: 93.73g | Carb: 435.40g.
Breakfast: Tazo Chai Spiced Black Tea Latte Concentrate, Sunrise Organic Energy Bars, Bananas, Tazo Chai Spiced Black Tea Latte Concentrate, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Natural Grocers Organic Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Bob's Red Mill Old Country Style Muesli, Walnuts, Tone's 100% Pure Vanilla Extract, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Black Pepper, Red or Cayenne Pepper, Bragg Organic Apple Cider Vinegar. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Roasted Salted Cashew Nuts, Brussels Sprouts, Avocado Vegetable Oil, Asparagus, Young Green Onions (Tops Only), Onions, S&W Organic Black Beans. Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Almonds, Apples, Figs. Snacks/Other: bills valerian root tea, Cabernet Sauvignon Wine, Water, Watermelon. more...
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losing 2.5 lb a week
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