sandiarena's Journal, 08 July 2012

154.5 lb Lost so far: 3.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 27.39g | Prot: 53.44g | Carb: 177.33g.   Breakfast: turkey, milk. Lunch: All Stars Thirst Quencher Lemon-Lime Beverage, tuna salad on wheat sandwich, granola, yogurt. more...

2369 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...