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Terrible day for my diet; stayed home all afternoon because of the thunderstorm forecast, that and netflix were not a good match, i was going from the pc to the fridge the whole time.. I ate too many unnnecesary calories..
Diet Calendar Entry for 07 July 2012:
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1105 kcal
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Fat: 12.49g | Prot: 65.05g | Carb: 201.36g.
Breakfast: milk, kashi island vanilla, yogurt, turkey. Lunch: salad, tilapia. Dinner: milk, whole wheat spaguetti, orange, whole wheat bread, kashi island vanilla, yogurt. more...
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