Weigh In record (no journal entry) for 27 April 2018
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263.7 lb
Lost so far: 60.5 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1984 kcal
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Fat: 147.52g | Prot: 139.01g | Carb: 25.82g.
Lunch: Brim's Fried Pork Rinds, Kirkland Signature Halved Pecans, Cabot New York Extra Sharp Vermont Cheddar Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Butter, Trader Giotto's Organic Riced Cauliflower, Shrimp. Snacks/Other: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Cabot New York Extra Sharp Vermont Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon. more...
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losing 2.8 lb a week
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