Weigh In record (no journal entry) for 20 April 2018
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266.5 lb
Lost so far: 57.7 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2113 kcal
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Fat: 109.30g | Prot: 110.46g | Carb: 70.16g.
Lunch: Brim's Barbecue Pork Rinds, Hellmann's Real Mayonnaise, Chicken Breast, Egg. Dinner: Wild Turkey American Honey, Soft Pretzels, Cooked Sauerkraut, Cooked Red Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin), Sliced Ham (Regular, Approx. 11% Fat), Johnsonville Original Bratwurst, Potato Pancake, Guinness Draught (Can), Yuengling Traditional Lager. Snacks/Other: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Chocolate Peanut Butter Powder Fat Bomb. more...
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losing 1.2 lb a week
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