apantoja's Journal, 27 April 2018

184.5 lb Lost so far: 5.1 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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629 kcal

Fat: 20.14g | Prot: 64.17g | Carb: 39.16g.   Breakfast: Slim-Fast Advanced Vitality Strawberries + Blueberry Burst. Dinner: Tesco Sliced Pickled Beetroot, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Harvester Feel Good Bowl Plain (No Meat). Snacks/Other: Alpro Soya Original Soya Milk. more...

2117 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...