Weigh In record (no journal entry) for 26 April 2018
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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657 kcal
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Fat: 24.61g | Prot: 46.55g | Carb: 54.78g.
Breakfast: Fat Free Greek Yoghurt, Frozen Strawberries, Specially Selected Super Nutty Granola. Dinner: Sea Salt, Quorn Chicken Style Pieces, Onions, Soft Boiled Egg, Birds Eye Frozen Peas. Snacks/Other: Peanuts, Decaffeinated Coffee (made From Ground), Alpro Soya Original Soya Milk. more...
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2490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Shopping - 3 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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