cpmodem's Journal, 01 July 2012

No weight loss for past week. Also, still no BM (2 weeks). Upped my fiber yesterday and have been taking Miralax consistantly with no change in constitution.
215.5 lb Lost so far: 38.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2012:
440 kcal Fat: 32.98g | Prot: 20.55g | Carb: 18.00g.   Lunch: eggs, California Avocados, Yellow Sweet Peppers, Red Onions, Flaxseed, Bacon Strips. more...
2381 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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