cpmodem's Journal, 01 July 2012

No weight loss for past week. Also, still no BM (2 weeks). Upped my fiber yesterday and have been taking Miralax consistantly with no change in constitution.

215.5 lb Lost so far: 38.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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440 kcal

Fat: 32.98g | Prot: 20.55g | Carb: 18.00g.   Lunch: Flaxseed, Red Onions, California Avocados, eggs, Yellow Sweet Peppers, Bacon Strips. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...