Weigh In record (no journal entry) for 24 June 2012
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208.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2012:
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1478 kcal
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Fat: 32.22g | Prot: 84.34g | Carb: 256.16g.
Breakfast: Walnuts, GOLEAN Original Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fiber One Oats& Choclate, Bananas, No High Fructose Corn Syrup Ketchup, 98% Fat Free Hot Dogs, Double Fiber English Muffins. Dinner: Mangos, hormel fat free chili vegetarian, natures own wheat hotdog bun, Natural Shredded Fat Free Cheddar Cheese, Corn. more...
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2700 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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