harishsr's Journal, 04 March 2008

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Weigh In record (no journal entry) for 04 March 2008

142.0 lb Lost so far: 16.0 lb. Still to go: 4.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 March 2008:

1516 kcal

Fat: 40.12g | Prot: 173.50g | Carb: 117.46g. Breakfast: Protein Powder. Lunch: syntha-6. Dinner: oatmeal, instant, omega 3 PB, Random - Feb 28. more...

2079 kcal

Activities & Exercise: Desk Work - 2 hours, Running (jogging) - 5/mph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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harishsr's Journal, 04 March 2008

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