Weigh In record (no journal entry) for 26 April 2018
|
129.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
3322 kcal
|
Fat: 155.68g | Prot: 92.44g | Carb: 374.95g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Poached Egg, Bananas, Little Debbie Breakfast Pastries Honey Buns. Lunch: Nesquik Lowfat Chocolate Milk, Great Value All Natural Horseradish Mustard, Duke's Mayonnaise, Wonder Enriched White Bread, Field Liver loaf. Dinner: Chocolate Ice Creams, Beer, Pork Roast (Lean and Fat Eaten). Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Zachary Fruit Slices, Hershey's Milk Chocolate (Fun Size). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aelfwin's weight history
|