Weigh In record (no journal entry) for 27 April 2018
|
130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
3134 kcal
|
Fat: 145.15g | Prot: 109.90g | Carb: 361.73g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas, Little Debbie Breakfast Pastries Honey Buns, Poached Egg. Lunch: Nice! Assorted Fruit Slices, Chocolate Ice Cream, Shoulder Pork Roast, Nesquik Lowfat Chocolate Milk. Dinner: Margaret Holmes Tender Yellow Cut Squash, Fried Pork. Snacks/Other: Keebler Vanilla Sugar Wafers. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aelfwin's weight history
|