azmaway's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1638 kcal Fat: 28.16g | Prot: 90.08g | Carb: 253.69g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Smoked Salmon, Ciabatta, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus. Dinner: Sauvignon Blanc Wine, Coq Au Vin, Fettuccine. Snacks/Other: Nonfat Latte Coffee, Bananas, Apples. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.7 lb a week



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clsmith3244 recorded a Weigh In at 204.0 lb.
dorindam59 commented on their Journal Entry.
trackin64 commented on glen's Journal Entry.
JovialJ recorded a Weigh In at 193.3 lb.
Sharongj recorded a Weigh In at 167.0 lb.
Pentwaterlisa recorded a Weigh In at 108.0 lb.
GLAMMER commented on jmb3450's Journal Entry.
ChowSinWon supported Skparker's Journal Entry.