azmaway's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1638 kcal Fat: 28.16g | Prot: 90.08g | Carb: 253.69g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Ciabatta, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Smoked Salmon. Dinner: Sauvignon Blanc Wine, Coq Au Vin, Fettuccine. Snacks/Other: Apples, Nonfat Latte Coffee, Bananas. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on LoadGod's Journal Entry.
marykampsen recorded a Weigh In at 123.8 lb.
4trips recorded a Weigh In at 141.0 lb.
kellynn330 supported msbuggirl's Journal Entry.
MDF1968 recorded a Weigh In at 190.0 lb.
Sweetincense4iam supported docspaulding's Weigh In.
trsdos recorded a Weigh In at 244.0 lb.
richmondweaver93 recorded a Weigh In at 156.0 lb.