Weigh In record (no journal entry) for 08 July 2012
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1638 kcal
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Fat: 28.16g | Prot: 90.08g | Carb: 253.69g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Ciabatta, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Smoked Salmon, Hummus. Dinner: Coq Au Vin, Fettuccine, Sauvignon Blanc Wine. Snacks/Other: Bananas, Nonfat Latte Coffee, Apples. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet azmaway's own diet
gaining 3.5 lb a week
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