azmaway's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1638 kcal Fat: 28.16g | Prot: 90.08g | Carb: 253.69g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Ciabatta, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Smoked Salmon. Dinner: Fettuccine, Coq Au Vin, Sauvignon Blanc Wine. Snacks/Other: Apples, Bananas, Nonfat Latte Coffee. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.7 lb a week



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etheriau_test2 recorded a Weigh In at 155.3 lb.
auctionservic717 recorded a Weigh In at 169.4 lb.
gswizzle recorded a Journal Entry and a Weigh In at 184.4 lb.
stonechick69 supported Justmeinokc's Weigh In.
taistak recorded a Weigh In at 127.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.
largolad updated their Exercise Diary.
chaz1945 updated their Food Diary.