azmaway's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1638 kcal Fat: 28.16g | Prot: 90.08g | Carb: 253.69g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Ciabatta, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Smoked Salmon, Hummus. Dinner: Coq Au Vin, Fettuccine, Sauvignon Blanc Wine. Snacks/Other: Bananas, Nonfat Latte Coffee, Apples. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 3.5 lb a week

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