azmaway's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1638 kcal Fat: 28.16g | Prot: 90.08g | Carb: 253.69g.   Breakfast: Oat Bran, Shreddies, Milk (Nonfat), Sugar. Lunch: Smoked Salmon, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Ciabatta, Hummus. Dinner: Sauvignon Blanc Wine, Coq Au Vin, Fettuccine. Snacks/Other: Apples, Nonfat Latte Coffee, Bananas. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.7 lb a week

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azmaway recorded a Weigh In at 173.0 lb.
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azmaway recorded a Weigh In at 171.0 lb.

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