azmaway's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1638 kcal Fat: 28.16g | Prot: 90.08g | Carb: 253.69g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Ciabatta, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Smoked Salmon, Hummus. Dinner: Coq Au Vin, Fettuccine, Sauvignon Blanc Wine. Snacks/Other: Bananas, Nonfat Latte Coffee, Apples. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ktaylor427 recorded a Journal Entry.
Caligirl48 supported their Journal Entry.
shamalhamadingdongboobitybop recorded a Weight Entry at 99.2 lb.
plowboy recorded a Weight Entry at 222.0 lb.
SKBB211 recorded a Weight Entry at 128.9 lb.
cooking chic updated their Food Diary.
bmwdbag recorded a Weight Entry at 155.0 lb.
soonsoonsoon supported Lisa568's Weight Entry.