Weigh In record (no journal entry) for 08 July 2012
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1638 kcal
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Fat: 28.16g | Prot: 90.08g | Carb: 253.69g.
Breakfast: Oat Bran, Shreddies, Milk (Nonfat), Sugar. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Smoked Salmon, Ciabatta, Hummus. Dinner: Sauvignon Blanc Wine, Fettuccine, Coq Au Vin. Snacks/Other: Bananas, Nonfat Latte Coffee, Apples. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet azmaway's own diet
gaining 2.7 lb a week
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