azmaway's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1638 kcal Fat: 28.16g | Prot: 90.08g | Carb: 253.69g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Ciabatta, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Smoked Salmon. Dinner: Sauvignon Blanc Wine, Coq Au Vin, Fettuccine. Snacks/Other: Nonfat Latte Coffee, Bananas, Apples. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.7 lb a week

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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LadySummerMoon recorded a Weigh In at 214.0 lb.
liquidblaze2k6 recorded a Weigh In at 244.4 lb.
jessica Carpenter recorded a Weigh In at 236.4 lb.
joannespiller recorded a Weigh In at 147.7 lb.
Itsthestart supported dmendoza30's Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 200.4 lb.
yugguth recorded a Journal Entry and a Weigh In at 213.6 lb.
Keybordrfm recorded a Weigh In at 232.8 lb.