azmaway's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1638 kcal Fat: 28.16g | Prot: 90.08g | Carb: 253.69g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Ciabatta, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Smoked Salmon, Hummus. Dinner: Coq Au Vin, Sauvignon Blanc Wine, Fettuccine. Snacks/Other: Nonfat Latte Coffee, Apples, Bananas. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.7 lb a week

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tarkhanyan recorded a Weigh In at 216.3 lb.
northernmusician commented on their Journal Entry.
spinx1971 supported Tulipgirl6's Journal Entry.
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HCB supported GlennM's Journal Entry.
tastysausageaz recorded a Weigh In at 199.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.