Weigh In record (no journal entry) for 09 July 2012
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2157 kcal
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Fat: 70.18g | Prot: 112.12g | Carb: 268.52g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat). Lunch: Ciabatta, Coq Au Vin. Dinner: Coq Au Vin, Sauvignon Blanc Wine, 6" Tuna. Snacks/Other: Peaches, Mixed Nuts, Golden Delicious Apples, Bananas. more...
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2569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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