Weigh In record (no journal entry) for 08 July 2012
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2012:
|
1116 kcal
|
Fat: 41.88g | Prot: 47.58g | Carb: 145.30g.
Breakfast: Maple syrup, Cinnamon chips, Plain Pancakes, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: banana, Apple Maple Chicken Sausage, Light Wheat Hamburger Bun, Potato Chips, honey BBQ, Iced tea. Dinner: Lemonade, Beef steak, Broccoli, Potato. more...
|
|
3059 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|