Weigh In record (no journal entry) for 06 May 2010
|
193.5 lb
Lost so far: 24.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2010:
|
630 kcal
|
Fat: 14.50g | Prot: 6.00g | Carb: 130.00g.
Breakfast: apple cinnamon oatmeal. Snacks/Other: mountain dew , Milk Chocolate Bar. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grayfield's weight history
|