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water weight gain gone!!last day period and back to normal..lost also 1 kilo ..must be all the water im drinking..its 40 c today and will be the next two days...
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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717 kcal
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Fat: 19.45g | Prot: 19.42g | Carb: 100.27g.
Lunch: basmati rice pilaf, goat cheese, avocado dip, Red Tomatoes, cucumber. Dinner: baked potatoe. Snacks/Other: beer, banana, watermelon. more...
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2718 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 12 hours and 4 minutes, Running (jogging) - 5/mph - 41 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 2.6 lb a week
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