Weigh In record (no journal entry) for 25 April 2018
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2018:
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2581 kcal
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Fat: 98.94g | Prot: 79.24g | Carb: 353.59g.
Breakfast: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Bananas, Tone's 100% Pure Vanilla Extract, Water, Now Foods Magnesium Citrate Powder, Dried Seaweed, nuts.com Nuts.com dried tart cherries, Walnuts, Bragg Organic Apple Cider Vinegar, Cinnamon, Bob's Red Mill Old Country Style Muesli, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Whole Foods Market Nutritional Yeast, Ginger (Ground), Black Pepper, Turmeric (Ground), Tazo Chai Spiced Black Tea Latte Concentrate, Tazo Chai Spiced Black Tea Latte Concentrate. Lunch: The Ginger People Ginger Juice, Celery, Sunrise Organic Energy Bars, Avocados, Kale, Don Lee Farms Vegan Superfoods Burgers, Smartmade Roasted Turkey & Vegetables. Dinner: Cabernet Sauvignon Wine, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Cinnamon, Made in Nature Calimyrna Figs, Almonds, Trader Joe's Raw Pepitas, Nature's Earthly Choice Seven Grain Organic Grain Blend, Tazo Chai Spiced Black Tea Latte Concentrate. Snacks/Other: Tazo Chai Spiced Black Tea Latte Concentrate. more...
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gaining 1.4 lb a week
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