Weigh In record (no journal entry) for 25 April 2018
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340.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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611 kcal
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Fat: 24.50g | Prot: 54.00g | Carb: 36.75g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, StarKist Foods Tuna Creations Hot Buffalo Style. Lunch: Back to Nature Crispy Wheat Baked Snack Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, StarKist Foods Tuna Creations Ranch. Dinner: French's Honey Dijon Mustard, Hillshire Farm Oven Roasted Turkey Breast, Kroger Mozzarella String Cheese, Mt. Olive Kosher Dill Spears. Snacks/Other: Ruffles Flamin' Hot. more...
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losing 7.0 lb a week
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