Weigh In record (no journal entry) for 24 April 2018
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341.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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685 kcal
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Fat: 23.50g | Prot: 76.00g | Carb: 40.50g.
Breakfast: IHOP Egg White Vegetable Omelette. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Trader Joe's Ground Turkey Breast 99% Fat Free. Dinner: KFC Honey Sauce (Packet), Mt. Diablo Green Beans, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. more...
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losing 0.9 lb a week
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