| July 2018 |
| Mon 9th: |
305 *
|
44%
|
fat: 12.50g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 3rd: |
460 *
|
66%
|
fat: 12.00g |
| |
protein: 34.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| June 2018 |
| May 2018 |
| Fri 18th: |
244 *
|
35%
|
fat: 7.60g |
| |
protein: 11.20g |
| |
carbs: 33.20g |
|
-
|
-
|
| Wed 9th: |
185 *
|
26%
|
fat: 1.50g |
| |
protein: 15.00g |
| |
carbs: 30.50g |
|
-
|
-
|
| Tue 1st: |
335 *
|
48%
|
fat: 7.00g |
| |
protein: 22.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
610 *
|
87%
|
fat: 17.67g |
| |
protein: 73.80g |
| |
carbs: 42.18g |
|
-
|
-
|
| Sun 29th: |
443 *
|
63%
|
fat: 13.49g |
| |
protein: 33.23g |
| |
carbs: 55.07g |
|
-
|
-
|
| Thu 26th: |
632 *
|
90%
|
fat: 18.24g |
| |
protein: 79.38g |
| |
carbs: 35.84g |
|
-
|
-
|
| Wed 25th: |
611 *
|
87%
|
fat: 24.50g |
| |
protein: 54.00g |
| |
carbs: 36.75g |
|
-
|
-
|
| Tue 24th: |
685 *
|
98%
|
fat: 23.50g |
| |
protein: 76.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Mon 23rd: |
740 *
|
106%
|
fat: 13.50g |
| |
protein: 66.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sun 22nd: |
581 *
|
83%
|
fat: 8.74g |
| |
protein: 14.36g |
| |
carbs: 103.06g |
|
-
|
-
|
| Sat 21st: |
494 *
|
71%
|
fat: 12.74g |
| |
protein: 82.16g |
| |
carbs: 12.73g |
|
-
|
-
|
| Fri 20th: |
867 *
|
124%
|
fat: 20.76g |
| |
protein: 39.40g |
| |
carbs: 131.53g |
|
-
|
-
|
| Thu 19th: |
772 *
|
110%
|
fat: 18.07g |
| |
protein: 51.51g |
| |
carbs: 100.04g |
|
-
|
-
|
| Wed 18th: |
700 *
|
100%
|
fat: 14.25g |
| |
protein: 106.12g |
| |
carbs: 32.72g |
|
-
|
-
|
| Tue 17th: |
721 *
|
103%
|
fat: 20.06g |
| |
protein: 61.73g |
| |
carbs: 87.57g |
|
-
|
-
|
| Mon 16th: |
682 *
|
97%
|
fat: 17.84g |
| |
protein: 74.98g |
| |
carbs: 65.80g |
|
-
|
-
|
