Weigh In record (no journal entry) for 25 April 2018
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132.5 lb
Lost so far: 8.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1185 kcal
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Fat: 37.08g | Prot: 52.40g | Carb: 147.10g.
Breakfast: Meijer 1% Cottage Cheese, Bananas, Coffee, Dried Prune, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee with Cream, Trader Joe's Hot & Sweet Cherry Peppers, Albertsons Hard Boiled Egg Whites, Broccoli, Cauliflower, Cucumber (Peeled), Calavo Avocado. Dinner: House Salad, Cooked Broccoli (Fat Not Added in Cooking), Red Lobster Baked Atlantic Cod. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Ginger, Kraft Cool Whip Lite, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 7.0 lb a week
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