Weigh In record (no journal entry) for 26 April 2018
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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927 kcal
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Fat: 39.11g | Prot: 57.44g | Carb: 85.55g.
Breakfast: Millville Plain Oatmeal, Millville Plain Oatmeal, Dannon Light & Fit Carb & Sugar Control Yogurt, Frozen Blueberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Steamed Octopus, Salad Mate Light Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Mayonnaise, Cooked Hot Peppers (Fat Added in Cooking), Cauliflower, Broccoli, Coffee with Cream, Fried Floured or Breaded Fish. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite. more...
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losing 3.5 lb a week
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