Weigh In record (no journal entry) for 24 April 2018
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133.5 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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943 kcal
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Fat: 31.96g | Prot: 42.10g | Carb: 119.04g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dried Prune, Great Value All Natural Apple Sauce (No Sugar Added), Pears. Lunch: Calavo Avocado, Cucumber (Peeled), Cauliflower, Broccoli, Albertsons Hard Boiled Egg Whites. Dinner: NutriSystem Vegetable Fajita, Red Lobster Fried Shrimp. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Coffee with Cream. more...
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losing 7.0 lb a week
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