cmspooner's Journal, 06 May 2010

250.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 46.53g | Prot: 58.39g | Carb: 219.11g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Beer, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...