Weigh In record (no journal entry) for 25 April 2018
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274.4 lb
Lost so far: 23.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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907 kcal
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Fat: 57.56g | Prot: 32.10g | Carb: 65.24g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet, Egg White. Lunch: Great Value Bologna Thick Sliced, Great Value Enriched Wheat Bread, Blue Plate Real Mayonnaise, French's Classic Yellow Mustard, Little Debbie Fudge Brownie with English Walnuts, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 1.4 lb a week
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