stevecoath's Journal, 06 May 2010

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 44.08g | Prot: 124.98g | Carb: 150.74g.   Breakfast: Coffee, 1% Fat Milk, Shredded Wheat Original. Dinner: Basmati Rice - Boil in the Bag, Chicken Breast (Skin Not Eaten), Dopiaza Sauce, Onion Bhaji. Snacks/Other: White Table Wine. more...

2213 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...