stevecoath's Journal, 11 May 2010

Well that was a lot harder than I thought. Run 1 minute, walk 1 minute, repeat 10 times, how hard can it be. My lungs were bursting and it feels as though someone has been hitting my shins with a hammer.

Got home and uploaded the data from my Garmin, I was suprised that the distance covered was actually 3 miles.
Now I feel good.

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 25.16g | Prot: 77.09g | Carb: 119.98g.   Breakfast: Coffee. Lunch: Snack Crispy Bake Pork Pie. Dinner: Tomato, Cucumber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Couscous, Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Beer, Dry Cider. more...

2274 kcal

Activities & Exercise: Running - 9/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...