Weigh In record (no journal entry) for 25 April 2018
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1936 kcal
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Fat: 86.18g | Prot: 81.30g | Carb: 220.48g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Cubby's Tri Tip Steak Salad. Dinner: Pasta Roni Fettuccine Alfredo, Fettuccine Alfredo. Snacks/Other: Nestle Kit Kat (Fun Size), Chobani Flip Peanut Butter Dream. more...
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steady weight
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