Weigh In record (no journal entry) for 24 April 2018
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2130 kcal
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Fat: 114.06g | Prot: 87.88g | Carb: 216.11g.
Breakfast: Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread, Jelly (All Flavors). Lunch: Nestle Kit Kat (Fun Size), Sheetz Grilled Chicken Caesar Salad. Dinner: Wish-Bone Italian Salad Dressing, Red Tomatoes , Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Strawberries , Chobani Flip Key Lime Crumble. more...
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steady weight
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